Maintaining oral health is very important. Because if there is a wide range of health issues surrounding the teeth and mouth can appear at any time. For example, dental pain, dental problems cavities, gums swollen and so on.
For problems that commonly arise mouth is bad breath odor, mouth sores to sore throat. All of that is a result of us who do not pay attention to health, especially the health of your teeth and mouth.
Is to get healthy teeth and mouth have to pay expensive? Of course not. If you've ever read an article about how to treat toothache and treat thrush traditionally, of course you know that many natural ingredients that can make us healthier.
Well, here I am to inform you about the 20 ways to maintain oral health you can do as reported by the Healthy Way of Life Independent Voice.
1. Avoid coffee, tea and alcohol excessively
Coffee and tea may actually be consumed and will not damage dental health if consumed in moderation. However, if excessive, not just dental health at risk but also the stomach and other body parts. Meanwhile, drinking excessive alcohol will make the mouth dry and smells.
2. Diligent cleaning teeth
If you want to have healthy teeth the first thing to do is clean your teeth regularly and properly. Correct brushing at least twice a day can help you maintain oral health as a whole.
How do I brush my teeth properly? I will give information on other occasions.
3. Consumption of fruits
Fruits contain fiber and vitamins and minerals needed to maintain the health and strength of teeth. The fiber content in the fruit acts as a natural toothbrush that cleans the leftovers as well get rid of bacteria in the mouth.
Fruits that contain vitamin C such as oranges, guava, strawberries and kiwi fruit can also help strengthen the gums.
4. Consumption of vegetables
Such as fruits, vegetables contain natural fiber that is capable of cleaning the teeth from food debris and flak. In addition, vegetables contain vitamin A such as carrots, broccoli and pumpkin helps the formation of tooth enamel.
5. Sunflower seeds and sesame seeds
Sunflower seeds can help prevent bad breath. While sesame seeds are useful for removing plaque on teeth. Sesame is also able to strengthen bones and teeth because of its calcium content.
6. Milk and other dairy products
Milk is known as a beverage that contains high calcium, and it was true. In fact not just milk, all dairy products like yogurt and cheese also contains calcium which is good for maintaining dental health and strength.
7. Lemon water
Lemon juice contains citric acid that can make the teeth look sparkling white. To get the properties, diligent brushing teeth using lemon juice mixed with salt to taste.
8. Flossing
If done properly, flossing can help you clean up the leftovers tucked between the teeth and gums. So do not be afraid as long as it is done properly and by experts.
9. Toothbrush hygiene
Maintain clearance toothbrush as a tooth cleaning is also important. Replace toothbrushes at least 2 months and keep it away from the toilet brush.
10. Teeth whitening products
If you want to whiten your teeth, it does not hurt to try teeth whitening products are now sold in the market. However, it would be better if you consult your physician first. Also read the previous article about how to whiten teeth naturally.
In addition to using the above methods to maintain oral health, you also need to check your gear to the doctor at least 6 months. And do not forget to keep your daily calcium intake.
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