Benefits of Vitamin E for Health Body

Benefits of Vitamin E - Tocopherol or the general public better known as vitamin E is one of the vitamins that are soluble in fat such as vitamin A . Vitamin E are antioxidants and free radicals can destroy attacks. Vitamin E is an essential vitamin which includes these vitamins can not be produced by our own bodies so we can only get them from food.

Sources of Vitamin E

Vitamin E found in fruits, vegetables, butter, milk, sprouts, and eggs. The best example contains vitamin E: soybean oil, wheat germ oil, corn oil, lettuce, nuts, sunflower seeds, green vegetables, bananas, asparagus, strawberries, beans, and sweet potatoes. Vitamin E also contained in many fresh foods that have not been processed. One unit is equivalent to 1 mg. Vitamin E or tocopherol intake of 10-30 mg daily. So do not be too deficient and excess, try to be balanced.

Benefits of Vitamin E

• Increase endurance
• Can help overcome stress
• Increase fertility
• Minimizing the risk of cancer and coronary heart disease.
• Maintaining healthy skin

• Maintain, improve skin elasticity and moisture

• Prevents premature aging

• Protecting skin damage due to ultraviolet radiation occurs

• Accelerate wound healing.
• As Antioxidants
  Vitamin E is an antioxidant that is involved in many processes in the body, and operates as a form of natural antioxidants that help protect cell structures in the body which is important from damage due to free radical attack.

• Protect red blood cells which also transports oxygen from damage

Deficiency and Excess of Vitamin E

Shortage

Vitamin E deficiency can cause red blood cells that transports oxygen becomes split. This process is called hemolysis eritrodit and with the help of vitamin E, then this is not going to happen. Due to a lack of vitamin E:

• Degenerative changes in the nerves and muscles
• Difficulty walking
• Pain in the calf muscles
• Impaired vision
• Shortage of red blood or anemia
• Fluid retention or edema
• Skin disorders

However, vitamin E deficiency is rare, this is because vitamin E is widely available in foods, particularly vegetable oils.

Excess

In general, vitamin E or tocopherol vitamin regarded as fairly safe. Excess vitamin E can cause interference, especially on the performance of the immune system against infection. Symptoms such as headache, dizziness accompanied by visual disturbances, weakness, and always tired. For that we advise the amount of vitamin E in the body must be in strict limits.

That's the benefit of vitamin E. Advisable to do excessive or deficient.