How to Whiten Teeth Naturally

How to Whiten Teeth Naturally - Having naturally white teeth is everyone's dream. With teeth white and clean, your smile look more attractive. A smile can be compared to an attraction to draw attention to the opposite sex. Have a look yellow teeth often cause a person becomes insecure and difficult to get along with others. In addition, yellow teeth also indicates that unhealthy teeth.

Many people wrongly assume that brushing their teeth is too strong to whiten teeth. In fact, it is wrong. This is because teeth brushing is too strong can attenuate tooth enamel and is not good for dental health. Check out the following on how to whiten yellow teeth.

Causes of Yellow Teeth

Before performing the way to whiten teeth, it is advisable to know beforehand what can cause your teeth look yellow.

• Rarely brushing teeth less than 2x a day or brushing your teeth is not true.
• Nicotine found in cigarettes can also cause teeth to look yellow.
• Too often drink coffee or herbal tea.
• Teeth whitening take medications that contain chemicals that are not suitable.

How to Whiten Teeth

Not enough just to brush your teeth regularly can whiten your teeth. There are several natural ways to whiten teeth. Here's how to whiten teeth naturally:

1. Siwak

Siwak or miswak are objects made ​​from tree branches or roots are used to clean the teeth, gums, and mouth. Using Siwak to whiten teeth have been committed by Muslims since time immemorial. All the branches or roots of trees can be used to serve siwak when soft and kept clean.

2. Orange peel

Orange peel contains a natural bleaching agents that can be beneficial to whiten teeth. The trick, rub the inside of an orange peel on the teeth that are still fresh.

3. Carrots

Only by chewing carrots can remove plaque and whiten teeth.

4. Apple

Apples contain ingredients which can lift stains and plaque on the teeth. Consuming an apple every day can whiten teeth naturally.

5. Strawberries

Strawberries can also whiten teeth naturally. Just enough to consume strawberries as usual and will be white and healthy teeth.

6. Lemon and salt

You can make their own toothpaste with natural ingredients, from lemon juice plus a pinch of salt. Lemon and salt can be used to whiten teeth. Do not overuse the toothpaste, because the salt content can damage the enamel.

7. Betel nuts

Betel nuts can be beneficial to whiten teeth. In addition, betel nuts can also be to strengthen the teeth. The trick, first roasted betel nuts until charred and then mashed until smooth. Then rub the betel nuts to the teeth by using a betel nut husks or cotton cloth. Quite simply did 2 weeks.

8. Brushing teeth regularly

Try brushing your teeth at least 2x a day ie in the morning and in the evening before heading to bed. Do not forget to first choose a suitable toothbrush for your gums. Brushing your teeth is good for at least 3 minutes. Brushing teeth should not be too strong because it can damage tooth enamel thins.

Using natural ingredients have no side effects. How to whiten teeth naturally above you can practice at home.