Protein Important to Prevent Hair Loss

Protein Important to Prevent Hair Loss - Hair loss is a classic problem that is still a scourge for many people. It is not independent of the way of hair care; further research is also suggested that the lack of body proteins tend to experience hair loss from the body to get sufficient amounts of protein intake. So it is important proteins to prevent hair loss.

Why does hair need protein?
Like the other parts of your body, hair also needs nutrients to make it grow healthy. Lack of good nutrition to the hair can cause hair growth and slow down the effects of hair loss problems. One of the nutritional needs of hair is protein. Hair structure consists of 97% protein. Thus, the intake of protein deficiency can cause hair loss.

Source of Protein
Foods that contain protein will help the development of natural cells in the body, including the hair and scalp. Sources of protein can be obtained from animal or vegetable food. Chicken, fish, and eggs are examples of sources of animal protein to meet your daily protein requirements.

Poultry and eggs is an excellent option for hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, which is needed for healthy hair, nails and skin. Vitamins are also needed to strengthen the hair that is not easily broken.

In addition to getting protein from animal sources, you can also get vegetable protein. The content of vegetable protein is abundant in legumes such as soy, nuts, almonds, and so on. Not only contain enough protein, these foods can also provide your body with the vitamins and minerals contained in it.

Consumption of foods with balanced nutrition and a healthy diet will make hair healthy, beautiful and glowing. Consume at least 100 grams of protein per day, either from animal or vegetable sources are useful to meet the body's daily requirement of protein and is useful to help overcome the problem of hair loss.

With daily protein need, your body needs adequate nutrition can also help you to prevent and cope with hair loss in a natural way.