9 Health Benefits of Apples For Body

The benefits of apples - Apple or Malus domestica fruit is originally came from Central Asia, but along with the development apples are now spread evenly throughout the World. Apple is a fruit that is identical to the color red fruit. Almost everyone would already be familiar with the shape and taste of apple moon itself. Because apples are classified into the type of fruit, the apple contains a variety of nutrients and vitamins that are crucial to improving health care quality.

Content of Apples

Here are the nutrition found in apples per 100 grams.

1. Calorie (cal): 58g
2. Iron: 0.3 g
3. Calcium: 6g
4. Fat: 04g
5. Vitamin A : 90g
6. Vitamin C : 5g
7. Protein : 03G
8. Water: 84.1 g
9. etc..

The efficacy of Apples

1. Reduced the risk of cancer

The benefits of apple betel one to prevent some cancers. This is because, the content of which is called flavonoids that can be beneficial to ward off various types of cancer that attacks can strike at any time your body.

2. Maintaining dental health

By eating regularly, apples can stimulate the production of saliva in the mouth. So as to prevent the occurrence of porous the teeth and can keep your teeth healthy.

3. Preventing dehydration

Apples can be useful to prevent dehydration or lack of body fluids. 85% content of apple fruit consists of water. By eating the apple, you can avoid dehydration.

4. Prevent heart attacks and high blood pressure

Apples can be beneficial for preventing heart disease and can lower blood pressure. This is because apple can prevent the cholesterol in the body.

5. Counteract free radicals

In apple skin can produce a substance called quercetin. Quercetin substance is a substance that serves to ward off the attack of free radicals and can also serve to fight against aging.

6. Prevent diarrhea and constipation

The benefits of apples can also to prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in apples high able to help launch the digestive system. So as to overcome the digestive system disorders such as diarrhea or constipation.

7. Preventing diabetes

It's because, apple skin contains phenolic compounds. For suggested that, for the first wash with running water before you eat apples with the skin.

8. Boost the immune system

The content of antioxidants in apples called quercetin could be beneficial to enhance the body's immune system, so that one does not easily affected by the disease, especially during adverse weather.

9. Clearer vision

With regular eating apples every day may play a major role in preventing a variety of health problems one eye cataracts.

Thus some of the amazing benefits of apples you should know.